"I was seeking a natural and holistic way to nourish, revitalize and heal my body – a way to help me find balance and energy, intelligently, without pills, diets or guilt.  I needed clear, concise information, references and resources.  Finding Shonagh was like seeing the light at the end of a long, dark, frustrating tunnel.  Pure joy of discovery!  Shonagh is a wealth of knowledge and wisdom, shared with generosity of spirit and a boundless heart.  I am truly grateful for her, her support of my goals and her insights and inspiration."
~ N.Z. Issaquah

Nutrition:

Helpful websites:
www.aspirenaturalhealth.com  Dr. Tim Gerstmar, ND
www.eatwild.com
www.realmilk.com
www.westonaprice.org
www.gapsdiet.com
www.ninaplanck.com
www.susunweed.com
www.organicconsumers.org
www.nourishingourchildren.org
www.starwest-botanicals.com
www.mountainroseherbs.com
www.ftcldf.com

Books:
Nourishing Traditions by Sally Fallon
Real Food: What to Eat and Why by Nina Planck
Death by Supermarket by Nancy Deville
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Nutrition and Physical Degeneration by Weston A. Price
The Untold Story of Milk by Ron Schmid, ND
Full Moon Feast by Jessica Prentice
Wise Woman Herbal for the Childbearing Years by Susun Weed
New Menopausal Years the Wise Woman Way by Susun Weed
Herbal Healing for Women by Rosemary Gladstar

Spiritual Unfolding:

Helpful Websites:
www.grandmotherscouncil.com
www.wisewomanuniversity.com
www.janisdeluca.com
www.energypulsesource.com
www.theinfinitewithin.com
www.casakin.com
www.beheavenonearth.com
www.awakeinjoy.com
www.womenofwisdom.org
www.reiki.org

Books:
The Magdalen Manuscript by Tom Kenyon and Judi Sion
Becoming Peers by DeAnna L'am
Her Blood is Gold by Lara Owen
First Moon by Maureen Theresa Smith
Goddesses in Older Women by Jean Shinoda Bolen, M.D.
This Is Who I Am: Our Bodies in All Shapes and Sizes by Rosanne Olson

Products:
www.bellefemmeseattle.com
www.lunapads.com
www.simplydivinebotanicals.com
www.elizabethessentials.com
www.dunay.com